Navigating nutrition while breastfeeding can be challenging, but it doesn't have to be complicated. This comprehensive guide provides breastfeeding and pumping mothers with practical, evidence-based nutritional advice to support their health and their baby's development. From understanding optimal calorie intake to learning about nutrient-rich food groups, portion control, and hydration strategies, this blog post offers a holistic approach to maternal nutrition.

If you’re a breastfeeding Mama, you know the intense hunger that comes along with it. Maternal by Sentido shares 10 healthy snacks for breastfeeding recipes that help boost milk supply.  

Creating a personalized birth plan empowers women to take control of their prenatal, birth, and postpartum care. It involves making informed decisions on aspects like birthing space, pain management, support people, and medical procedures. Crafting a birth plan ensures your needs are known, providing clarity and confidence for one of the most significant moments of your life.

Whether you’re a first-time mom, or you’ve recently welcomed a new addition to your family, leaving your baby with a caregiver for the first time is a big step in your motherhood journey. No matter if you are leaving for a date night, some well-deserved me-time, or a weekend away, leaving your baby can be an emotional journey. Read for some tips for how to prepare yourself, your baby, and your caregiver for your first time away.  

Breastfeeding is a beautiful and natural part of motherhood that benefits from guidance, practice, and support to fully thrive. Seeking the guidance of a lactation professional can make all the difference in fostering a successful breastfeeding experience for both mother and baby. Connect with Maternal by Sentido today to receive complimentary lactation support.

Dive into the most popular breast pumps of 2025 in our latest blog post. Connect with Maternal by Sentido to learn how to receive your breast pump at no cost through your insurance. 

Learn the key similarities and differences of the spectra s1 vs s2. Connect with Maternal by Sentido today to order your breast pump through insurance. 

We have created the ultimate guide on how to navigate pregnancy during the holidays. Connect with Maternal by Sentido to stay up to date on maternal health.

Want to announce your holiday pregnancy in a unique and special way? Maternal by Sentido has created a list of holiday pregnancy announcement ideas.  

Learn what to say to a new mom and how to support her through her motherhood journey. Connect with Maternal by Sentido today. 

Learn how a pregnancy support system of family, friends, and professionals can empower and ease your journey. Connect with Maternal by Sentido today. 

Hey mamas! Are you planning a fall maternity photoshoot and feeling a bit stuck on ideas? Don’t worry, we’ve got you covered! We’ve gathered five beautifully curated fall photoshoot ideas that will spark your creativity and help you capture this special time.  

If you’re expecting a baby this fall and want to share your exciting news, why not do it in a way that captures the essence of autumn? We’ve gathered 5 fall pregnancy announcement ideas and the perfect caption to go along with it.

Choosing the right support during your pregnancy, labor, and postpartum journey is essential. Both doulas and midwives offer valuable expertise, but their roles differ significantly. How do you decide which one is right for you, or if you should have both?  

Explore the key differences between doulas and midwives and make an informed choice about the care team that will be by your side every step of the way. 

Just because you’re pregnant doesn’t mean you have to miss out on the Halloween fun! Dressing your baby bump can be a delightful challenge, and Halloween is the perfect occasion to get creative. Here are ten costume ideas that will showcase your bump and let you celebrate in style!