Building a Pregnancy Support System: What is a Pregnancy Support System and Why Do You Need One?
Pregnancy, especially for first-time mothers, is an exciting journey filled with new experiences and challenges. From managing sometimes uncomfortable pregnancy symptoms, attending frequent doctor’s appointments and developing a birth plan, this period is full of important decisions.
It is crucial to recognize that you do not have to go through this transformative time alone. By expressing your needs to your pregnancy support system, you can gain invaluable guidance, reassurance, and practical help. No matter who makes up your support system, having a group of people who are there for you can make your pregnancy smoother and more enjoyable.
Remember, seeking support doesn't mean you're struggling – it’s a way to embrace this experience with care and confidence.
Building Your Pregnancy Support System
Your pregnancy support system should provide you with emotional, physical, and educational assistance tailored to your needs. A strong support system typically combines healthcare providers, family and friends, support groups, and prenatal classes. See below for examples of support systems. Don’t hesitate to ask for help or reach out to those who matter most to you when you need advice, assistance, or simply someone to talk to.
Healthcare Providers
OB/GYN
Pediatrician
Mental Health Counselor
Midwife
Doula
Family and Friends
Partner/Spouse
Parents/Grandparents
Siblings
Close friends
Pregnant friends
Experienced moms
Neighbors
Coworkers
Prenatal Support Groups
Church support groups
Community center groups
Hospital/clinic support groups
Online support groups
Stress management groups
La Leche League - Find Breastfeeding Support - La Leche League USA
Prenatal Classes
Childbirth education classes
Newborn care classes
Nutrition workshops
Prenatal fitness classes
Breastfeeding classes
Infant CPR
Maternity tours of birthing centers/hospitals
Key Stages of Motherhood That Benefit from a Pregnancy Support System
Each pregnancy is unique, presenting its own set of blessings and challenges. Reflect on how you envision your pregnancy experience and identify areas where you may need support.
Pregnancy and Delivery:
Pregnancy Symptoms: If you are struggling with common pregnancy symptoms, consider asking those in your support system to assist with tasks such as cooking, managing household responsibilities, or caring for older children to allow you time to rest.
Doctor Visits: Frequent doctor’s appointments can also be overwhelming; if you prefer not to go alone, choose someone from your pregnancy support system to accompany you.
Healthcare Providers: Remember, your healthcare provider is also an important member of your pregnancy support system. Ensure that you feel comfortable with your team, they listen to your concerns, and they respect your preferences. You may choose to work with an Ob/Gyn, a midwife, or a doula. Read our blog post Midwife vs. Doula to learn their differences and the level of care they provide you.
Birth: Prior to delivery, create a detailed birth plan and identify who you would like in the delivery room. An Ob/Gyn, midwife, doula, or a combination of the three, can provide professional support during labor. Additionally, select someone from your personal life—such as a partner, parent, or close friend—who is willing to support you during labor. Collaborate with your doula or support person to ensure they understand your birth plan and can advocate on your behalf.
2. Postpartum and Infant:
Postpartum Recovery: Your body requires time to heal for following childbirth, regardless of whether you delivered vaginally or via C-section. Prioritize rest and allow your body to recover. Designate someone in your pregnancy support system to check in on your healing process. The postpartum period involves significant hormonal changes, so it is essential to choose someone you trust to validate your feelings and offer help when needed. If you experience symptoms of postpartum depression, please reach out to your healthcare provider as soon as possible.
Feeding Your Baby: If you choose to breastfeed, it’s essential to build a support system to stay healthy and strong for your baby. Newborns often cluster-feed and feed every two hours, so identify someone who can bring you snacks, water, and other comforts during feeding. For exclusive pumping or formula feeding, designate a support person to assist with bottle feeding. If you face challenges or are unsure about the best feeding method, consider consulting a lactation specialist. Maternal by Sentido offers complimentary lactation support when you order a breast pump through insurance.
Maintaining Your Household: As you heal from childbirth, care for a newborn, and adapt to a new routine, household tasks may be unintentionally neglected. Identify someone in your pregnancy support system who can help with chores such as laundry, light cleaning, grocery shopping, and meal preparation. Remember, you are not expected to do it all. Delegating household responsibilities is the best way for you to focus your energy on bonding with your newborn and recuperating.
Childcare: Whether you have older children, or this is your first baby, it is important to include individuals in your support system who are willing to assist with childcare. For older children, find someone you trust to help with transportation to activities or school. For your newborn, someone can assist with feeding, diaper changes, or simply keeping them company while you take a moment for self-care.
The Importance of a Pregnancy Support System
Emotional Support: Having loved ones who understand and respect your birth plan can ease feelings of vulnerability, allowing you to feel supported and empowered during pregnancy and delivery.
Professional Education/Advice: Trusted healthcare providers can offer essential guidance, helping you make informed choices and ensuring your birth plan aligns with your wishes.
Lifestyle Adjustments: Whether you’re adding another child to your family or it’s your first journey into motherhood, you are entering a time of significant transition. A well-established pregnancy support system can ease the adjustment to this new chapter and help you establish a routine.
Mental Health Awareness: Approximately 1 in 7 women experience postpartum depression. A strong support system can help you recognize symptoms, encourage you to seek help, and provide a safe space for you to reconnect with yourself.
Community Connection: Locate local support groups in your community, maternal fitness classes, and resources that support your maternal health journey. Support of your community can make you feel more prepared and confident.
Contact Maternal by Sentido
Establishing a pregnancy support system is critical to your maternal health journey. Let Maternal by Sentido be part of your support system.
Free Breast Pump through Insurance!
When you order your breast pump through insurance on our site, you will receive complimentary lactation support throughout your breastfeeding journey. We also offer maternal nutrition counseling to help manage symptoms, support healthy weight changes, and provide meal plans that promote energy and proper vitamin and nutrient intake.
Explore our online community for free downloadable materials, informative blog posts, and more resources on our social media @MaternalbySentido.