Preparing for Labor Checklist- Going into Your Third Trimester
Your third trimester of pregnancy is the final stretch! Each passing day brings expecting moms closer to the moment when their little one arrives. Although there is so much excitement and anticipation, it is very normal to feel a mix of nervousness and question about readiness for the upcoming journey into motherhood. As the due date gets closer, it is essential to think about getting everything in order when preparing for labor. It’s not just about packing your hospital bag (although that’s important too!), but it’s about feeling mentally and emotionally prepared for the journey ahead. Here is a checklist with everything you need to ensure you’re not just physically ready, but also confident in this beautiful adventure ahead!
Third Trimester Checklist: 10 Things to do
Navigating the list of things to prepare for labor during your third trimester can feel overwhelming, but remember you’re not alone. Lean on your support system for help and encouragement. Prioritize self care by resting and managing stress levels. Here are 10 of the essential tasks for the last 10 weeks of your pregnancy.
Finalize your birth plan- Finalizing your birth plan involves discussing your preferences for labor and delivery with your healthcare provider. This helps ensure that everyone involved in your birthing experience is on the same page, supporting your choices and providing the best possible care.
Schedule final prenatal appointments- Regular check-ups become even more crucial during the final trimester to monitor both you and your baby’s health. During your third trimester, prenatal appointments should be scheduled every 2-4 weeks until 36 weeks, after which they become weekly to monitor the process of your pregnancy.
Attend preparation classes- Attend childbirth classes, as well as additional classes such as breastfeeding, newborn care, infant CPR, and more to feel as prepared as possible for childbirth and early parenthood.
Pack your hospital bag- When packing your hospital bag, remember to include not just labor essentials but, also essentials for postpartum and your new baby’s first days. Important items include, comfortable clothing, toiletries, nursing bras, diapers, wipes, and outfits to go home. Preparing for labor with a well-stocked hospital bag can help ensure a smoother and more comfortable experience.
Finish the nursery- Wash baby clothes, assemble furniture, and organize essentials like diapers and blankets. Setting up your nursery also involves adding personal touches, such as decorating the space with colors and artwork, to create a warm and welcoming environment for your baby.
Learn how to care for your newborn- Take the time now to educate yourself on newborn care essentials, including routines, sleep patterns, breastfeeding, and developmental milestones, by reading books, exploring blogs, and watching informative videos.
Plan for postpartum care- Arrange for help at home, stock up on postpartum supplies, and discuss any concerns you may have with your healthcare provider.
Practice relaxation techniques- Whether it's gentle exercise or deep breathing, discover what brings you a sense of calm and relaxation during the hectic last weeks of pregnancy.
Stay hydrated and eat well- Fuel your body with nourishing foods and plenty of water to support you and your growing baby.
Rest and prioritize self-care- Recognizing that sufficient sleep, stress management, and listening to your body’s needs are essential for a healthy pregnancy. Establishing a calming bedtime routine and prioritizing relaxation methods can aid in managing stress levels.
As the due date approaches, your third trimester is a time of both excitement and preparation. While there are nerves and anticipation for your baby’s arrival, it is normal to feel overwhelmed and nervous about becoming a mom. However, with proper planning, support, and self-care, you can feel confident and ready for this next chapter. Embrace this beautiful adventure ahead! You’ve got this mama!